Purple tea rose petals

Beyond Green Tea: Kenyan Purple Tea Benefits for Exercise and Recovery

Posted by Aaron Sandberg on

Are you looking for an easy way to improve your exercise performance and recovery? While green tea has often been touted for its many health benefits, you might be missing out on a more potent and effective alternative - Kenyan purple tea.

Purple Tea Explained

Purple tea, also known as anthocyanin tea, is a unique variety of tea that boasts high levels of anthocyanins, a group of antioxidants that give the tea its distinct purple hue. These antioxidants have been shown to have numerous health benefits, including reducing inflammation, boosting immunity, and improving cardiovascular health.

Purple Tea’s Unique Advantages Over Green Tea

A study published in the Journal of Exercise and Nutrition concluded that purple tea has unique advantages over traditional green tea when it comes to exercise and recovery. One of the biggest advantages is its ability to inhibit lipid absorption, which can help you avoid gaining weight while still consuming a healthy diet. Additionally, purple tea has been found to boost fat metabolism, making it an excellent choice for those looking to lose weight or improve their body composition. 

Perhaps most importantly, purple tea has been shown to improve post-workout recovery. This is due to its ability to reduce inflammation and oxidative stress in the body, both of which are common after intense exercise. By reducing inflammation and oxidative stress, purple tea can help you recover faster and get back to your routine with less pain and discomfort. 

Harnessing Purple Tea’s Benefits into Your Routine

Kenyan purple tea, also known as PurpleForce, can be an amazing addition to your supplement stack. The easiest way to start incorporating it into your daily routine is through Gym Rat Fuel’s pre-workout gummy. They offer the #1 pre-workout gummy on the market, and it is 100% vegan and halal. This supplement has been specifically developed to harness the health benefits of purple tea, and it contains a unique blend of vitamins and other nutrients that can help you crush your fitness goals. PurpleForce as a standalone supplement is also available as a dietary in multiple forms such as teas, capsules, and powders.


If you're looking to take your fitness game to the next level, consider adding Kenyan purple tea to your routine. With its ability to inhibit lipid absorption, boost fat metabolism, and improve post-workout recovery, it's a powerful tool that can help you achieve your goals and feel great doing it.


Cesareo, Kyle & Ziegenfuss, Tim & Raub, Betsy & Sandrock, Jennifer & Lopez, MD, CSCS, FAAPMR, Hector. (2020). Effects of Purple Tea on Muscle Hyperemia and Oxygenation, Serum Markers of Nitric Oxide Production and Muscle Damage, and Exercise Performance.

Maypro Industries. “PurpleForce Purple Tea Extract: New Clinical Data on Beneficial Effect for Exercise”; Retrieved August 31, 2022.

Takarada, Toru, et al. “AMPK activating agent”. US11478495B2. United States Patent and Trademark Office. 10 Nov. 2019.

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