As energy depletes many individuals turn to caffeine filled pre workout supplements to push themselves through a grueling workout. But, is this the best thing for your body. Many brands build upon proprietary formulations that don't clearly show what goes in your body, so we want to breakdown our top 5 alternatives to pre workout powders.
Number 5: Beetroot Juice
Beetroot Juice is a great alternative to caffeine filled pre workout supplements. Our rule of thumb is a pre workout should not have more than 150mg or it could be detrimental to your health when taken on a daily basis. Beetroot Juice improves blood flow and helps deliver oxygen throughout your muscles. This allows you to be clear headed and push your muscles to the limit. Beetroots also contain antioxidants that help reduce inflammation and help with muscle recovery.
Number 4: Raw Honey
If you are a runner you know about the old honey trick! Honey is a great way to boost your blood sugar before a workout and this inherently acts like an energy gel. Studies have found that taking 70 grams of raw honey a day helps reduce inflammation and increase endurance.
Number 3: Coffee & Teas
If you enjoy your caffeine kick do not worry... we do to! Coffees and Teas are a great energy booster that helps limit the amount of caffeine you consume. Many pre workout powders have 200+ milligrams of caffeine which can lead to serious health complications. Coffee and teas have a more minimal amount of caffeine inside which make it a better alternative to pre workout powders.
Number 2: Lion's Mane
If you want to get rid of caffeine from your life we totally understand. Lion's Mane has shown to increase mental focus and clarity. Lion's Mane has been studied to reduce fatigue and help with regeneration of brain cells. This mushroom powerhouse is a great way to kick out extra sugars, caffeine and unnatural ingredients from your diet. If you are looking for some amazing products check out these pre workout gummies made with lion's mane and cordyceps. An amazing way to get energy without the caffeine.
Number 1: Combination of Lion's Mane & Cordyceps
Like mentioned in our last selection lion's mane is an amazing alternative but what makes it better is cordyceps along side. Both ingredients combined with other clinically studied ingredients allows for an effective pre workout with none of the harmful long term effects on your body. If you are looking for an alternative here is a link (check out here) to some amazing products you can check out. Having the options to what you put in your body is important so always do research on the ingredients used in pre workout mixes.
Conclusion:
Whatever you decide do your research. Lets reach our fitness goals in 2025 and one way to make sure you reach those is by knowing what helps you prepare for the gym effectively. Use code FITNESS2025 for a 10% off on any purchases using the link below on effective non caffeinated pre workout supplements:
Non Stim Pre-Workout Gummies with: Lion's Mane, Cordyceps, Vasodrive AP, Cognizin
